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Friday 11/11

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 11/11

Postby Dolly » Fri Nov 11, 2005 8:23 am

My exercise today
20 crunches
30 step-ups
20 minute walk
50 dumbbell lifts
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby jodestar » Fri Nov 11, 2005 12:41 pm

30 minute walk

Postby melcandoit » Fri Nov 11, 2005 3:51 pm

My Exercise this week..

4k bike ride at gym=20 min.
4k walk on treadmill=40 min.

I did this Mon to Fri and on Sat and Sun I will go swimming with my
kids, this is more for fun.

see ya

Postby Fairie » Fri Nov 11, 2005 4:06 pm

Muscles are still protesting from the Aqua classes but I still did a 2km walk this afternoon.

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Joined: Thu Jul 21, 2005 10:01 pm
Location: Adelaide SA

Postby jodestar » Fri Nov 11, 2005 6:30 pm


30 minute walk

Postby hushpuppy » Fri Nov 11, 2005 8:36 pm

1 hour of gardening
SW 107kg
CW 99.8kg
GW 65kg
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Joined: Thu May 12, 2005 5:36 pm
Location: tasmania

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