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Sunday 15/4/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 15/4/07

Postby KimE » Sun Apr 15, 2007 2:47 pm

Weight Training - 1 hour including warm up
Stretching - 15 mins
Walking - 20 mins
Last edited by KimE on Sun Apr 15, 2007 5:54 pm, edited 1 time in total.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Chelle » Sun Apr 15, 2007 4:05 pm

30 min walk
30 min fit ball
weights
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Chelle
 
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Location: Raymond Terrace - Newcastle


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