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Monday 16/4/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 16/4/07

Postby KimE » Mon Apr 16, 2007 6:40 pm

20 mins walking
20 mins c25k
10 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Mon Apr 16, 2007 7:15 pm

50 push ups
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50 sit ups
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50 star jumps
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Postby zeedeveelgirl » Mon Apr 16, 2007 10:29 pm

45 min RPM Class
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Postby yummymummy » Tue Apr 17, 2007 1:21 am

Im chuffed today I managed 40 min on the cross trainer ( I did 2 15 min sessions and 1 10min session)
lots of little workouts seem to be the best way for me to fit in exercise without freaking myself out
Jody
Jody

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Postby kate_turner2000 » Tue Apr 17, 2007 9:02 am

nice work jody. it all adds up
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Postby bluebox451 » Tue Apr 17, 2007 2:41 pm

body attack class
2 games of netball :D
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Postby slimmindown » Tue Apr 17, 2007 8:49 pm

50 mins curves
[no excuses, I can do it!
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