Dane's school has just started their Fitness club - they do laps around their school oval and get awards when they reach a certain number of laps. I think the circuit is about 1/2km - but I'll find out for certain...
Anyway, the point is I managed 5 laps, jogging/walking, which I would have been proud of, if Dane hadn't managed 6! LOL - lapped by a short legged 5 year old!
So I jumped on the tready tonight for an extra 1/2 hour at 6kph, and an incline of 5.... not hugely impressive but a huge improvement on even last week.