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Wednesday 18/04/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 18/04/07

Postby zeedeveelgirl » Wed Apr 18, 2007 1:20 pm

1 hour Body Attack class
Upper body Weights
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Postby Vegetable » Wed Apr 18, 2007 4:49 pm

30 minute powerwalk to the post office and then back with a BIG package :D
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Postby Vegetable » Wed Apr 18, 2007 4:53 pm

LOL I jsut read that and actually it sounds a bit dirty... I dont have a big package, LOL :D I meant that I carried home a big heavy parcel.... :D
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Postby kate_turner2000 » Wed Apr 18, 2007 4:53 pm

sure.... :lol: :wink:
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Postby Kaz » Wed Apr 18, 2007 5:02 pm

2 km round trip to the shops (walking)
3km walk around avon area :D
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Postby slimmindown » Wed Apr 18, 2007 5:38 pm

50 mins curves without a big package :lol: :lol:
[no excuses, I can do it!
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Postby zeedeveelgirl » Wed Apr 18, 2007 5:47 pm

I wish I did my exercise today with a big package :lol: :wink:
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Postby kate_turner2000 » Wed Apr 18, 2007 6:02 pm

hahaha thats so wrong haha
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Postby KimE » Wed Apr 18, 2007 8:46 pm

Noon
20 mins c25k
25 mins walking
10 mins stretching

Arvo
45 mins weight training including warm up and stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby bluebox451 » Thu Apr 19, 2007 1:24 pm

30 mins intervals on treadmill (45secs run/45secs walk)
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