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Friday 20/04/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 20/04/07

Postby zeedeveelgirl » Fri Apr 20, 2007 2:12 pm

1 hour Hi/Lo Class
Upper Body Weights
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby KimE » Fri Apr 20, 2007 7:16 pm

20 mins c25k
20 mins walking
10 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Chelle » Sat Apr 21, 2007 1:53 pm

10 min run
2x 30min walks
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Location: Raymond Terrace - Newcastle


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