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Monday 14/11

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 14/11

Postby Dolly » Mon Nov 14, 2005 10:23 am

20 sit-ups
20 step-ups
20 minute walk
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Dolly
 
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Tas » Mon Nov 14, 2005 10:39 am

Going well there Dolly!

12 ab crunch reps x 3 with 60 second breaks (with gym ball)
4 kilometres ski/walker
12 x 2 ab workout on mat
2 kilometre exercise bike

That's it till late this PM 8)

Cheers
Maria
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Joined: Mon Oct 24, 2005 8:40 am
Location: Tasmania


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