It is currently Thu Dec 08, 2016 8:46 pm

Free Newsletter

Sunday 22/4/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Sunday 22/4/07

Postby KimE » Sun Apr 22, 2007 5:15 pm

1 hour 15 mins weight training including warm up and plenty of stretching.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Chelle » Mon Apr 23, 2007 1:35 am

30 min walk
1 hour circut fitness routine.
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby yummymummy » Mon Apr 23, 2007 12:10 pm

10min jog/walk combo
30min walking
Jody

[url=http://www.TickerFactory.com/weight-loss/w3enhEK/]
Image
[/url]
yummymummy
 
Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby kate_turner2000 » Mon Apr 23, 2007 4:26 pm

2 km walk
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest