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Thursday 04/05

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 04/05

Postby Ally » Thu May 03, 2007 10:44 am

WATP 3 mile dvd (4.8km) 8)
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Postby Trusylver » Thu May 03, 2007 11:19 am

Warmup

Bike intervals 10 minutes

Leg Day

Deadlift 4 X 10 X 80 kg
Stiff leg deadlift 3 X 12 X 35kg
Squat 4 X 10 X 80kg
Dumbel Shrugs 3 X 12 X 20kg
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Postby slimmindown » Thu May 03, 2007 12:06 pm

40 mins curves
[no excuses, I can do it!
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Postby zeedeveelgirl » Thu May 03, 2007 2:50 pm

45 min RPM class
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