Tell us what exercises you do and enjoy to keep fit and lose weight.
WATP 3 mile dvd (4.8km)
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Bike intervals 10 minutes
Deadlift 4 X 10 X 80 kg
Stiff leg deadlift 3 X 12 X 35kg
Squat 4 X 10 X 80kg
Dumbel Shrugs 3 X 12 X 20kg
40 mins curves
[no excuses, I can do it!
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