It is currently Thu Dec 08, 2016 4:59 pm

Free Newsletter

Thursday 17/11

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Thursday 17/11

Postby Dolly » Thu Nov 17, 2005 9:32 am

Not feeling too well today, so I'll just do a few indoor floor exercises for 15 minutes.
Image
Dolly
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby linda » Thu Nov 17, 2005 4:00 pm

Ride my bike to the gym takes about 10 -15 mins. Will do 10 mins on the treadmill and then weights, about 30 mins all up, then ride the peddly home.
linda
 

Postby Butterfly_Dawn » Thu Nov 17, 2005 6:20 pm

Circuit strenght training (15min 2 circuits, situps, pushups, side leg-lifts, bum lifters, squats, 2 elastic band arm strengtheners 10 of each), skipping (10min) got a headache, not enough hydration so tht's it for the day. But I did do some frantic cleaning today - some guests decided to come tonight and not tomorrow.

I'd just like to point out that I don't like strength excercises. I'd so much prefer to be out walking somewhere nice
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby linda » Thu Nov 17, 2005 8:19 pm

wow you are really good to skip for 10 mins, I am out of breadth after 1 minute!
linda
 

Postby Butterfly_Dawn » Thu Nov 17, 2005 8:42 pm

he he, I'm not quite co-ordinated enough to skip for a constant 10 mins, but I was definitely puffing hard for the full 10 :lol:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests