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Tuesday 08/05/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 08/05/07

Postby zeedeveelgirl » Tue May 08, 2007 2:54 pm

45 mins Upper body weights (including warm up & stretches)
1 hour Step class
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Postby slimmindown » Tue May 08, 2007 3:07 pm

1 hr swimming

upper arm weights 10 mins

30 min walk
[no excuses, I can do it!
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Postby slimmindown » Tue May 08, 2007 6:37 pm

Addit to above

also played raquetball at the park for an hour.

I did lots of stretching but,boy am I going to be sore tomorrow :shock: :shock:
[no excuses, I can do it!
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Postby KimE » Tue May 08, 2007 8:22 pm

20 mins walking
10 mins rowing
15 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby yummymummy » Wed May 09, 2007 1:15 am

15min C25K
40min walk
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