Walked around Salamanca market for 15 mins in the morning before work, then went for a walk around the docks and park after dinner for 30-40 mins.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"