Love the ticker Maria!!!
Probably 20 mins of walking (market) including 5 mins of carrying shopping - my arms were about to go on strike when i got to the car!
Plus it was flat out at work at the market stall today which keeps my heart rate up and leaves me mentally and physically pooped!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"