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Mon 28th may

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Mon 28th may

Postby kate_turner2000 » Mon May 28, 2007 2:31 pm

swimming
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Postby Sassygirl » Mon May 28, 2007 3:21 pm

couldn't to curves thismoring so am going tonight - 45 mins (or 2 circuits)
2008 - my year to be great!!





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Postby Jessie » Mon May 28, 2007 3:54 pm

30min at the gym :)
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Postby Jessie » Mon May 28, 2007 3:58 pm

plus and extra 30sec on the X-trainer up to 4min now last week i couldnt even do 2min :)
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Postby KimE » Mon May 28, 2007 6:14 pm

10 mins jogging
60 mins walking
10 mins stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby madeline » Mon May 28, 2007 6:21 pm

20 mins walk (hills)... + walking around uni for a bit hehe
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby madeline » Mon May 28, 2007 6:25 pm

... oh and 2 hours of hardcore shopping!
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Location: bring it on

Postby zeedeveelgirl » Mon May 28, 2007 10:53 pm

Upper body Weights + Abs + Stretching
45 min RPM class
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Postby Chelle » Tue May 29, 2007 3:39 pm

step, stretch & flex class
spinout class
5 min rowing machine
20 min walking / running machine
10 min bike
10 min cross trainer
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Postby sassi » Tue May 29, 2007 4:01 pm

30 min walk


really need to up the intensity of my exercise i think. and it's not very nice outside so i might have to bite the bullet and get on the exercise bike or use the punching bag for today's efforts!
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