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Thursday 1/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 1/12

Postby Dolly » Thu Dec 01, 2005 7:59 am

Cardio training
Brisk walk with the dog around the block
Strength training
50 dumbell lifts
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Thu Dec 01, 2005 8:01 am

Will be going to play badminton for an hour tonight YAY!!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby carla » Fri Dec 02, 2005 9:34 am

Over 11000 steps today plus went for half hour swim at a local pool with girlfriend.
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Joined: Sun Nov 13, 2005 11:54 pm

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