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wednesday 6th June

Tell us what exercises you do and enjoy to keep fit and lose weight.

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wednesday 6th June

Postby slimmindown » Wed Jun 06, 2007 12:58 pm

1 hr walk
[no excuses, I can do it!
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Postby kate_turner2000 » Wed Jun 06, 2007 3:39 pm

nutbush x 3
squats x 30

20 mins dancing
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Postby zojo » Wed Jun 06, 2007 4:47 pm

kate_turner2000 wrote:nutbush x 3
squats x 30

20 mins dancing


Ummm..Kate Hun, what do you mean when you say that you nutbush x 3??

I'm a little confuzzled LMAO..

I just did 20mins (2kms) on Tready walking + jogging Image
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby kate_turner2000 » Wed Jun 06, 2007 4:50 pm

lol if ya check out the pledge section ive pledged to do the nutbush 3 times a day for a week (just something new to try out).
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Postby zojo » Wed Jun 06, 2007 5:07 pm

kate_turner2000 wrote:lol if ya check out the pledge section ive pledged to do the nutbush 3 times a day for a week (just something new to try out).


oooohhhh...okay LOL..sorry for sounding dumb Image LMAO

*goes off to check out Kate's pledge*
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby *KaTe* » Wed Jun 06, 2007 5:49 pm

45 min training...way 2 many stairs 2day... :evil: lol!
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SMILE!!
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Postby kate_turner2000 » Wed Jun 06, 2007 5:55 pm

zojo wrote:
oooohhhh...okay LOL..sorry for sounding dumb Image LMAO

*goes off to check out Kate's pledge*


lol nevermind sometimes we lose track of whose doing what hehe
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Postby KimE » Wed Jun 06, 2007 7:21 pm

20 mins cross trainer
5 mins jogging
10 mins walking
5 mins stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
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Postby zojo » Wed Jun 06, 2007 7:47 pm

**edited to add**

35 x Starjumps :shock: (ouchie my poor thighs :( )
20 x Pushups (against kitchen bench..does that count?? I was waiting for my vegies to cook LOL)
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby madeline » Wed Jun 06, 2007 8:13 pm

That's awesome... nutbush hehe

Maybe you should do ketchup dance and macarena too ;)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby kate_turner2000 » Wed Jun 06, 2007 9:06 pm

zojo wrote:**edited to add**

35 x Starjumps :shock: (ouchie my poor thighs :( )
20 x Pushups (against kitchen bench..does that count?? I was waiting for my vegies to cook LOL)


yes it does count!!! thats the way i started off doing push ups
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Postby zojo » Wed Jun 06, 2007 9:34 pm

kate_turner2000 wrote:
zojo wrote:**edited to add**

35 x Starjumps :shock: (ouchie my poor thighs :( )
20 x Pushups (against kitchen bench..does that count?? I was waiting for my vegies to cook LOL)


yes it does count!!! thats the way i started off doing push ups


Oh cool!! :D

I've also done a further 20mins (2 kms) walking/jogging on the Tready..pheewwwwww..I think that's enough for today :roll: :P
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby zeedeveelgirl » Wed Jun 06, 2007 11:53 pm

1 hour Step class
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Postby milkyway » Thu Jun 07, 2007 12:28 am

I didn't exercise today at all :(
Just keep moving! And don't be lazy...
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Postby kate_turner2000 » Thu Jun 07, 2007 9:31 am

wheres that boot?! lol just kidding you were busy today mate!
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