hehe, thanks for the compliments but those guys on the Biggest Loser work way harder than me, and i think the results are both motivating and inspirational for everyone. I doubt i'll enter than program, it seems too intense and i think there are many more people out there who can benefit more than me. The main goal is to keep yourself happy, i believe that doing this you keep your mind off food as much as possible. Meditation helps too, it keeps me relax and keeps my mind off food. Basically my excercise program is quite active, it was my studies that interfered and now that schools over, i'm trying to get back on track.
Yes carla the 15 min schedule sounds great, i usually don't do many of those but a little session over time can really help.