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Friday 8 June

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 8 June

Postby milkyway » Fri Jun 08, 2007 1:55 pm

4km run (25 mins)
20 min walk
5 mins stretching
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby zojo » Fri Jun 08, 2007 6:09 pm

Wow!! :D Did I workout today or what? :shock:

I did the following today..

50 x Starjumps (thanx Kate for the idea LOL :P )

60 x Pushups (using Kitchen bench..and OUCH..my muscles are already hurting :roll: )

45 mins on the Tready (with a 5 min joggy runny thing :oops: )

40 min Core Secrets Exercise ball workout..

and I might see how I am after Tea as to whether I jump back on the Tready for another stint or not :P

My poor little Kidlet's have been wondering what the heck their Mummy is doing rolling around the place on a ginormous ball LMAO..

and you wanna know the best thing??

I feel great..I really do..infact, I'm buzzin' ROFLMAO :lol:
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby milkyway » Fri Jun 08, 2007 6:53 pm

Hey Zojo - that's great you're feeling so good, but don't overdo it! There's a general principle in running that you don't increase your distance by more than 10% each week, and I'm sure this applies equally to other forms of exercise - you don't want to risk injury :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby KimE » Fri Jun 08, 2007 7:24 pm

35 minutes cross trainer
5 mins walking
5 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Playboy_bunny » Sat Jun 09, 2007 12:24 am

45 min walk
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