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wednesday 13th june

Tell us what exercises you do and enjoy to keep fit and lose weight.

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wednesday 13th june

Postby kate_turner2000 » Wed Jun 13, 2007 4:21 pm

3x nutbush
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Postby just-lea37 » Wed Jun 13, 2007 6:18 pm

4o mins on treadmill 20 mins on bike 10 mins on step machine which really kills me!!!!
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Postby KimE » Wed Jun 13, 2007 7:36 pm

very little

5 mins walking
5 mins cycling
21 push ups
various fit tests (this was my health consultation at my new gym)
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby madeline » Wed Jun 13, 2007 8:58 pm

Exercise- 1 hour on train (standing), and 6 hours walking around the city and shops with 2 of my best friends (i kid you not, we are serious shoppers)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Location: bring it on

Postby milkyway » Wed Jun 13, 2007 10:43 pm

4km run (24 mins - personal best :P)
15 mins stretching
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Chelle » Thu Jun 14, 2007 2:38 pm

1 hour weights training
20 min trady
20 min cross trainer
10 min rowing
1 hour Spin class
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Postby zeedeveelgirl » Thu Jun 14, 2007 11:57 pm

1 hr Step class
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