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Sunday 4/12/05

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 4/12/05

Postby Dolly » Sun Dec 04, 2005 7:40 am

30 minute walk
5 minutes stretching exercises
5 minutes strength training
10 minutes meditation

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Postby carla » Sun Dec 04, 2005 11:50 am

walk to work and back

one tea break I will use just to walk.
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Postby losebabyfat_2005 » Mon Dec 05, 2005 7:36 am

20 Tummy Curls
30 Tailbone Lifts
30 1/4 Sit ups
30 Trunk Twists
3o Verticle Scissors.... Phew! :D
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Postby Butterfly_Dawn » Mon Dec 05, 2005 8:17 am

6 hour walk from the Springs to Wellington Falls then back via the pipeline track to Neika. The track from the Springs was VERY overgrown, and had turned into a creek for some of the way and at least 1/2 of it was going over big rocks (my ankle is NOT HAPPY JAN today). My legs were buggered by the falls so the bloke went back along the track from hell to the Springs to get the car while I took the recently refurbished and very nice track back to Neika.

My feet are killing me....but the walk was nice really apart from the boulders. Nice scenery when you didn't have to watch your feet and the waterfall was spetacular!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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