It is currently Tue Dec 06, 2016 7:15 pm

Free Newsletter

thursday 14th june

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

thursday 14th june

Postby kate_turner2000 » Thu Jun 14, 2007 12:42 pm

30 min brisk walk

-------------------

3 x nutbush
Image
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby just-lea37 » Thu Jun 14, 2007 2:30 pm

40 mins dancing
just-lea37
 
Posts: 12
Joined: Sun Jun 10, 2007 10:51 pm
Location: brisbane

Postby Chelle » Thu Jun 14, 2007 2:39 pm

cleaning the house
mow the lawns
30min sit ups routine
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby KimE » Thu Jun 14, 2007 8:10 pm

35 mins weight training, although it actually took about an hour as we were setting up the machines etc at my new gym....yayyy it was heaps of fun. The equipment is amazing but you don't get to cheat as they even set the range of motion and if you don't meet it the rep isn't counted. If you go too fast it beeps at you and tells you to slow down. So my muscles feel like they have had a workout and having not done any strength training for about 4 weeks :oops: it was a good kick in the pants!

30 mins walking

Yep my slacking off period is over baby!!
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby kate_turner2000 » Thu Jun 14, 2007 8:48 pm

well done kim i am glad you are having fun! thats the main thing :)
Image
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby milkyway » Thu Jun 14, 2007 9:57 pm

TKD - 1hr class
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby sassi » Fri Jun 15, 2007 10:09 am

40 min walk
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest