It is currently Sun Dec 11, 2016 8:56 pm

Free Newsletter

friday 15th june

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

friday 15th june

Postby kate_turner2000 » Fri Jun 15, 2007 12:20 pm

man its the 15th june already!

3 x nutbush

2 x macarena
Image
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby just-lea37 » Fri Jun 15, 2007 3:12 pm

40 mins walk
just-lea37
 
Posts: 12
Joined: Sun Jun 10, 2007 10:51 pm
Location: brisbane

Postby grugwashere » Fri Jun 15, 2007 5:04 pm

Kate, Whats this nutbush thing u speak of? do u do the nutbush as excercise? thats a fabulous idea lol
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Fri Jun 15, 2007 5:22 pm

hey jo yep check out the pledge section :) i thought that it would be great to do something different for a change and it occured to me that the steps you do for the nutbush are what leslie sansone does in her walk away the pounds dvds anyway! i also started doing the macarena today for upper body :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Fri Jun 15, 2007 6:54 pm

35 mins cross trainer
5 mins stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby milkyway » Fri Jun 15, 2007 8:13 pm

15 mins walk with dog
1hr body attack class (my first - man, I am sooo unco :oops: )
20 mins walk with dog
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby zeedeveelgirl » Fri Jun 15, 2007 8:46 pm

1 hour Boxercise class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby sassi » Mon Jun 18, 2007 11:38 am

43 mins walking
3 mins boxing
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest