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Saturday 16 June

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 16 June

Postby milkyway » Sat Jun 16, 2007 1:36 pm

15 mins cross trainer
45 min walk with the dog (didn't walk far - lots of sniffing, peeing and sticking noses in other dogs' butts... the dog, not me :P)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby zeedeveelgirl » Sat Jun 16, 2007 2:19 pm

45 min RPM class
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Postby kate_turner2000 » Sat Jun 16, 2007 9:55 pm

3 hours shopping

will do nutbush later and will come back and confirm that i have done it
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Postby Niglet » Sun Jun 17, 2007 5:17 am

A whole 7-10 minutes of interval training... spread throughout the day...
I believe in the madness called "now".


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Postby sassi » Mon Jun 18, 2007 11:38 am

30 min walk
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