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Sunday 17th June 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 17th June 2007

Postby KimE » Sun Jun 17, 2007 3:40 pm

10 mins jogging
1 hr 15 mins walking
20 mins strength and resistance
15 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milkyway » Sun Jun 17, 2007 3:43 pm

5km fun run
2km walk
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby milo » Sun Jun 17, 2007 5:25 pm

Well I didnt ride the bike, but I did do the hotpants dvd for 25 minutes and I did my 50 crunches. 5 minutes short of 30min but I can asure you I had a much better work out the the bike for 30min.
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby kate_turner2000 » Sun Jun 17, 2007 6:57 pm

3x nutbush
2x macarena
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Postby sassi » Mon Jun 18, 2007 11:39 am

1hr walking
3 mins boxing
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