Today I have managed a 45 min walk on the Treadmill..bit annoyed as the Kidlet's were playing up too much so couldn't do my extra 15 mins to make it a full hour...will have to get back on after tea now
hey michelle when i read about your aisle walking it made me remember that i saw not too long ago that there are fitness groups that actually walk around shopping centres. they meet up and they have special shirts and things that they wear and they spend a few hours walking up and down shopping centres to lose weight. unreal!
3x nutbush 1x my sharona (danced around like a fruitcake) 5.4km bike ride 20 mins weights