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thurs 21 june

Tell us what exercises you do and enjoy to keep fit and lose weight.

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thurs 21 june

Postby kate_turner2000 » Thu Jun 21, 2007 3:25 pm

15 minute walk
3 x nutbush
1 x macarena
5km bike ride
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Postby sassi » Thu Jun 21, 2007 3:29 pm

30 min walk

more to come later!
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Postby zojo » Thu Jun 21, 2007 5:36 pm

45 min Walk on Treadmill

40 min Swiss Ball workout

more to come later :D
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Location: Right Behind You :-0

Postby KimE » Thu Jun 21, 2007 6:58 pm

5 mins walking
5 mins cross trainer
5 mins stretching
30 mins weight training
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zojo » Thu Jun 21, 2007 8:00 pm

zojo wrote:45 min Walk on Treadmill

40 min Swiss Ball workout

more to come later :D


30 min Walk on Treadmill
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
zojo
 
Posts: 179
Joined: Sun Jun 03, 2007 10:09 am
Location: Right Behind You :-0

Postby milkyway » Thu Jun 21, 2007 10:08 pm

30 mins walking
1 hour TKD class
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby sassi » Fri Jun 22, 2007 8:45 am

sassi wrote:30 min walk

more to come later!
15 mins exercise bike (6.75km)
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Location: melbourne

Postby emma21 » Fri Jun 22, 2007 1:59 pm

:arrow: 1 mile walk away the pounds dvd
:arrow: 10 kms on exercise bike (33 mins)
:arrow: 50 wall push ups
:arrow: 40 sit ups
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