Will walk down to Salamanca and back today - need to visit the fresh Fruit and Veg market for a few small things so i figured I walk rather than take the car, ended up around 7000 steps + (not sure how accurate didn't check it often). Walked around town with a friend all day then got driven home.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"