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Wednesday 7/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 7/12

Postby Dolly » Wed Dec 07, 2005 5:06 am

40 minute walk
5 minutes stretching exercises
5 minutes strength training
10 minutes meditation
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Wed Dec 07, 2005 8:38 am

Will walk down to Salamanca and back today - need to visit the fresh Fruit and Veg market for a few small things so i figured I walk rather than take the car, ended up around 7000 steps + (not sure how accurate didn't check it often). Walked around town with a friend all day then got driven home.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby BigM » Thu Dec 08, 2005 5:06 pm

30 min excercise bike
600 abswing swings
220 dumbell lifts
50 squats

Postby losebabyfat_2005 » Fri Dec 09, 2005 6:15 am

1hr 38 min walk
30 ab crunches
20 scissor kicks
Posts: 268
Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

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