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friday 22nd june

Tell us what exercises you do and enjoy to keep fit and lose weight.

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friday 22nd june

Postby kate_turner2000 » Fri Jun 22, 2007 11:35 am

1 hour walk
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Postby emma21 » Fri Jun 22, 2007 2:02 pm

Already done:

:arrow: 2 mile walk away the pounds dvd

To Do Laterer:

:arrow: 10 km on exercise bike
:arrow: 40 sit ups
:arrow: 50 wall push ups
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Postby KimE » Fri Jun 22, 2007 6:41 pm

35 mins fast walking
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milkyway » Fri Jun 22, 2007 7:12 pm

Nothing for me today as it's my rest day - I had a one hour massage instead :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby kate_turner2000 » Fri Jun 22, 2007 7:19 pm

oh hope you enjoyed it san! well worth it i am sure :)
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Postby Sassygirl » Fri Jun 22, 2007 7:37 pm

None for me either today - sick child home from school :( Did mop all the floors though so maybe I could count that as my exercise!!!
2008 - my year to be great!!





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Postby milkyway » Fri Jun 22, 2007 7:54 pm

kate_turner2000 wrote:oh hope you enjoyed it san! well worth it i am sure :)


Absolutely - I've been looking forward to it for a looong time :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby zeedeveelgirl » Fri Jun 22, 2007 10:45 pm

Upper Body Weights

1 Hour Boxercise class
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Postby sassi » Sat Jun 23, 2007 11:48 am

30 mins exercise bike
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Postby zojo » Sat Jun 23, 2007 3:57 pm

I gave myself the day off yesterday :oops:

I did do some light housework but not much else LOL..
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby milkyway » Sat Jun 23, 2007 4:56 pm

Hey Zojo - we need to have rest days to let our bodies have a chance to recouperate. I had my day off yesterday, too :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne


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