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MON 25/6/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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MON 25/6/07

Postby Chelle » Mon Jun 25, 2007 1:53 pm

30min cardio
45min weights
45min spin class
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Postby zeedeveelgirl » Mon Jun 25, 2007 9:58 pm

Upper Body Weights + Abs + Stretching
45 min RPM Class
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Postby kate_turner2000 » Mon Jun 25, 2007 10:03 pm

NOTHING BECAUSE I AM LAZY :p

(WELL IM BEING HONEST)
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Postby sassi » Tue Jun 26, 2007 10:23 am

lol kate. it's good to have a rest day sometimes i think!

20 mins exercise bike & 15 mins weights for me
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Postby emma21 » Tue Jun 26, 2007 3:24 pm

:arrow: 10km Exercise Bike (29.5mins)
:arrow: 50 Wall Push Ups
:arrow: 50 Crunches
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Postby vanessa0305 » Tue Jun 26, 2007 5:20 pm

30mins treadmill (3kms)
15mins bike (rh)
10mins rowing machine

30mins weights
Vanessa

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Postby vanessa0305 » Tue Jun 26, 2007 5:21 pm

vanessa0305 wrote:30mins treadmill (3kms)
15mins bike (rh)
10mins rowing machine

30mins weights


Oops no that was Sunday

Monday was circuit breaker class
Vanessa

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Postby KimE » Tue Jun 26, 2007 7:09 pm

30 mins cross trainer
5 mins walking
10 mins stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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