It is currently Sat Dec 03, 2016 1:21 pm

Free Newsletter

Sunday 11/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Sunday 11/12

Postby Dolly » Sun Dec 11, 2005 8:32 am

Heading off to Bunbury to see rellies,
not sure if I can fit any exercise in today.
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Sun Dec 11, 2005 8:35 am

will go for a walk round waterworks with the bloke (if I can drag him away from the car :roll: )

We ended up driving to Richmond and wandering around lost in the maze for a while then walking around the town. About 8500 steps ish. Will be re-organising all my books and stuff from this year at uni so they're out of the way for when my parents come down for graduation on Wednesday too.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Sun Dec 11, 2005 10:30 pm

One of husbands sister's owns a large property so I did a bit of walking around the paddocks.
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby BigM » Sun Dec 11, 2005 10:54 pm

30 minute exercise bike
600 abswing crunches
dumbell exercises
BigM
 

Postby losebabyfat_2005 » Mon Dec 12, 2005 6:24 am

2hr 50 min walk :D :D :!:

Does anyone know how many kms I would've done at a brisk pace or where to go to find out?
[url=http://www.TickerFactory.com/weight-loss/wgD7vDi/]
Image
[/url]
losebabyfat_2005
 
Posts: 268
Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

Postby Dolly » Mon Dec 12, 2005 7:03 am

Might be 9 or more kilometers.
You could get in your car and drive the distance, or borrow a pedometer that will tell you the distance. It's too tricky to work out as your pace size has a lot to do with it too.
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Mon Dec 12, 2005 8:45 am

losebabyfat_2005 wrote:2hr 50 min walk :D :D :!:

Does anyone know how many kms I would've done at a brisk pace or where to go to find out?


According to Dr Karl, http://www.abc.net.au/science/k2/moments/s641636.htm , the average walking speed is 8kph, although I thought it was more like 5. so I'd say anywhere from 15-24km according to those statistics
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby losebabyfat_2005 » Mon Dec 12, 2005 8:48 am

i'd say at least 15k, i burnt over 800 calories!
[url=http://www.TickerFactory.com/weight-loss/wgD7vDi/]
Image
[/url]
losebabyfat_2005
 
Posts: 268
Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

Postby Dolly » Mon Dec 12, 2005 11:44 am

Wow that's fantastic! are you at goal then?
As soon as you are we'll have our virtual party.
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Fairie » Mon Dec 12, 2005 2:24 pm

Does that mean we can have virtual cakes, nuts and wine with our virtual party. :wink: :lol:
-Fay-

[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
Image
[/url]
User avatar
Fairie
 
Posts: 1503
Joined: Thu Jul 21, 2005 10:01 pm
Location: Adelaide SA

Postby Dolly » Mon Dec 12, 2005 7:07 pm

Only angel food cake which is light on the cals, also other healthy virtual snacks :lol: nice try though
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby BigM » Mon Dec 12, 2005 7:37 pm

2 hour walking
BigM
 

Postby losebabyfat_2005 » Tue Dec 13, 2005 4:03 am

yeah i'm at my goal I'm just trying to tone and firm my tummy
[url=http://www.TickerFactory.com/weight-loss/wgD7vDi/]
Image
[/url]
losebabyfat_2005
 
Posts: 268
Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

Postby Dolly » Tue Dec 13, 2005 8:44 am

WooHoo! congratulations Tanya!
Feeling so joyously happy!
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby losebabyfat_2005 » Thu Dec 15, 2005 4:12 am

I forgot to say that I burnt a mega, whopping 1370 calories on sunday :shock:
[url=http://www.TickerFactory.com/weight-loss/wgD7vDi/]
Image
[/url]
losebabyfat_2005
 
Posts: 268
Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

Next

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest