It is currently Sat Dec 03, 2016 11:24 am

Free Newsletter

wed 27th june

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

wed 27th june

Postby kate_turner2000 » Wed Jun 27, 2007 12:47 pm

2 hour walk

(made the most of the beautiful sunshine :) )
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby vanessa0305 » Wed Jun 27, 2007 1:52 pm

20mins bike (Rh)


1/2 weights

Body balance class (yoga, pilates and tai chi in one!)
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby KimE » Wed Jun 27, 2007 7:29 pm

35 mins brisk walking
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Nay » Wed Jun 27, 2007 10:53 pm

today I did an hour on the cross trainer in the morning and half an hour in the evening.
[url=http://www.TickerFactory.com/weight-loss/w1gyr2A/]
Image
[/url]
User avatar
Nay
 
Posts: 116
Joined: Wed Jun 27, 2007 9:49 am
Location: Adelaide, South Australia

Postby milkyway » Wed Jun 27, 2007 11:34 pm

1 hr tae bo class
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby emma21 » Thu Jun 28, 2007 12:42 am

:arrow: 10km Exercise Bike (32 mins)
:arrow: 50 Crunches
:arrow: 50 Wall Push Ups
:arrow: 50 Leg Raises
Image
emma21
 
Posts: 506
Joined: Mon May 23, 2005 2:11 pm
Location: Queensland


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest