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thurs 28th june

Tell us what exercises you do and enjoy to keep fit and lose weight.

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thurs 28th june

Postby kate_turner2000 » Thu Jun 28, 2007 2:37 pm

45 min walk
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Postby emma21 » Thu Jun 28, 2007 2:44 pm

:arrow: 3 mile dvd
:arrow: 5 km Exercise Bike (16 mins)
:arrow: 50 crunches
:arrow: 50 Wall Push Ups
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Postby Chelle » Thu Jun 28, 2007 4:23 pm

mowed the lawns
cleaned the house
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Postby vanessa0305 » Thu Jun 28, 2007 5:48 pm

body pump class

20mins bike on rolling hills high intensity
Vanessa

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Postby Maraver » Thu Jun 28, 2007 6:06 pm

25 mins treadmill and 30 sits ups
this morning and I am going to repeat it all now
again
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Postby Mandie » Thu Jun 28, 2007 6:20 pm

gym - 2 rounds of circuit weights, 20 mins x trainer level 9
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Postby KimE » Thu Jun 28, 2007 8:04 pm

45 mins weight training including warm up and stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby reester33 » Thu Jun 28, 2007 8:28 pm

20 minutes (8/12 interval) exercise bike.
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I WAS EATING MYSELF TO DEATH WITH A KNIFE AND FORK!
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Postby sassi » Fri Jun 29, 2007 8:44 am

20 mins exercise bike
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Postby kate_turner2000 » Fri Jun 29, 2007 9:33 am

exercise diaries are looking fab guys :)
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Postby milkyway » Fri Jun 29, 2007 11:08 am

I didn't get to my TKD class last night as I had to do a favour for my Aunt and by the time I got home it was after 10pm, so no exercise for me :(
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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