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Monday 12/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 12/12

Postby Dolly » Mon Dec 12, 2005 7:16 am

Too many people I know who only do walking as their exercise ended up firstly with knee pain then had to have a knee joint replacement.
Am going to do alternative exercise.

dumbell lifts 100
dancing 15 minutes
20 sit-ups
20 step-ups
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Location: Perth, WA

Postby Fairie » Mon Dec 12, 2005 7:28 am

Day 6 of working around our 140 Aviaries and my muscles are still protesting.

As it was so hot yesterday I didn't finish till 7.30pm so I will be glad Gerry is home tomorrow.
-Fay-

[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Postby Butterfly_Dawn » Mon Dec 12, 2005 10:10 am

Walking down town to see the nice men in blue to get a conviction check for some jobs I'm applying for. Might meet up with the bloke for his lunch break and then walk back home.

10000 steps and I beat the bus (grumble grumble, Tasmanian public transport, grumble)

I figure walking is less stressful on my poor knees and ankles than running, and I find I can fit it in to my daily routine better than the strereotypical "exercise" like situps etc.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas


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