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sunday 1 july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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sunday 1 july

Postby milkyway » Sun Jul 01, 2007 4:33 pm

8km run
1km walk
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby vanessa0305 » Sun Jul 01, 2007 10:08 pm

30mins treadmill (3kms)
20 mins bike on rolling hills high intensity
10 mins rowing machine

30mins weights circuit
Vanessa

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Postby KimE » Sun Jul 01, 2007 10:27 pm

1 hr Walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby sassi » Mon Jul 02, 2007 8:38 am

20 mins exercise bike
15 mins weights
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Postby kate_turner2000 » Mon Jul 02, 2007 9:40 am

nothing cos im lazy
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Postby Playboy_bunny » Mon Jul 02, 2007 9:54 am

30 mins bellydancing (got a dvd on ebay Im going to try out! :D)
1 hour walk
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