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Sunday 18/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 18/12

Postby Dolly » Sun Dec 18, 2005 7:09 am

50 dumbbell lifts
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Sun Dec 18, 2005 2:39 pm

will be cleaning the house today and that's about it. Not feeling particularly energetic, but I will be giving it a GOOD clean :P

10 tircep curls on each arm, 10 sit ups, 40 arm beats in the legs and torso raised position, 2 sets of swimming, back stretches, 10 pushups, 20 side leg lifts on each leg, and I think that's all :?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby losebabyfat_2005 » Mon Dec 19, 2005 4:59 am

over an hour in the swimming pool :D
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Joined: Wed Nov 02, 2005 6:19 am
Location: New Zealand

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