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friday 6th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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friday 6th july

Postby kate_turner2000 » Fri Jul 06, 2007 2:50 pm

10km bike ride
2 km walk
40 situps
40 push ups
40 squats
10 mins aerobic stretches

will be back later with more
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Postby grugwashere » Fri Jul 06, 2007 3:02 pm

Sounds good Kate :)

my planned excercise is Day2 of My running cool program...

kick my butt if i dont do it!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby Chelle » Fri Jul 06, 2007 5:03 pm

10min stretch
9.5km Walk
2.5Hr shopping (toy)
15min abb workout
3x20 pushup's
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Postby Ses » Fri Jul 06, 2007 5:16 pm

30 min am and 90 min pm of mattocking/weeding
30 minutes of wood collecting (cutting, hauling)

now I am headed for a hot bath........
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Postby vanessa0305 » Fri Jul 06, 2007 7:08 pm

30mins treadmill 3kms
20mins bike rolling hills high intensity
10mins rowing machine

30mins weights.
Vanessa

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Postby KimE » Fri Jul 06, 2007 7:44 pm

25 mins walking

Friday lunch workout is always less as I have a shorter lunch break to make up for my extra gym time taken on the other days. Gonna do some classes next week. :D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby grugwashere » Fri Jul 06, 2007 10:04 pm

day 2 of running cool program!

in the soaking rain... i felt as though i could have done it twice...
i think i covered about 2.5 km in total...
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby zeedeveelgirl » Fri Jul 06, 2007 10:25 pm

20 mins Weights
1 hour Boxercise class

Ahhh back into the exercise, always feels so good after having time off sick :D
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