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Friday 6th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 6th july

Postby swedputte » Sat Jul 07, 2007 6:56 am


1. One hour power walk (in the morning)
2. 50 situps
3. 50 pushups
4. a half hour power walk in th evening

every second day

Posts: 9
Joined: Sat Jul 07, 2007 6:02 am

Postby kate_turner2000 » Sat Jul 07, 2007 10:40 am

well done patrik :) it makes every bit of difference :)
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ally » Sat Jul 07, 2007 3:42 pm

20 minute walk around botanical gardens.....

it is not until I did this that I realise how sick I have been and how much gunk I must still have to come up....I was out of breath, but not "lack of exercise" out of breath....just breathy from a slight incline.... :roll:
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Postby grugwashere » Mon Jul 09, 2007 10:36 am

Wk1 Day 2 of Running Cool program:
60 secs running 90 secs walking for 20 mins plus 5 mins warm up and 5 mins cool down
GW: Somwhere in the 60's for now

Next mini goal:73kg
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

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