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Monday: 9.07.07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday: 9.07.07

Postby Sassygirl » Mon Jul 09, 2007 11:33 am

45 mins curves
2008 - my year to be great!!





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Postby vanessa0305 » Mon Jul 09, 2007 1:35 pm

30mins bike (16.2kms)

30mins treadmill (3.12kms at 6.4kms/hr)
Vanessa

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Postby kate_turner2000 » Mon Jul 09, 2007 1:49 pm

14km bike

60 crunches
40 squats
40 lunges
10 minutes aerobic stretches
40 push ups


another 6.2km bike ride
Last edited by kate_turner2000 on Mon Jul 09, 2007 3:43 pm, edited 1 time in total.
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Postby Chelle » Mon Jul 09, 2007 2:44 pm

10 min stretch
step, stretch & flex class
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Postby *KaTe* » Mon Jul 09, 2007 3:37 pm

35 mins Contours this morning, going back this arvo for another session, then come home n go on the treddy for 45 mins or so :)
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SMILE!!
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Postby KimE » Mon Jul 09, 2007 7:03 pm

20 mins jogging
18 mins walking
12 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby sassi » Tue Jul 10, 2007 8:46 am

20 mins exercise bike
10 mins weights
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