I went for a walk down at the local beach for something different. Wasn't as long as I had thought though. Only around 5000 steps.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"