Weight loss Forum - weightloss.com.au



It is currently Sat Feb 23, 2019 1:37 am

Free Newsletter

Tuesday 20/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

Tuesday 20/12

Postby Dolly » Tue Dec 20, 2005 6:08 am

30 minute walk
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA
Top

Postby dragonfly » Wed Dec 21, 2005 12:12 am

15 minutes walk
karin
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
dragonfly
 
Posts: 321
Joined: Tue Dec 20, 2005 10:40 pm
Top

Postby BigM » Wed Dec 21, 2005 1:14 am

haven't done much lately, trying to get into Uni... took the dog for a 20 minute walk tonight.
BigM
 
Top

Postby Dolly » Wed Dec 21, 2005 6:30 am

Ended up doing another 30 minute walk.

It's so good to own a dog. On the days you think you'll skip walking, they soon remind you to get out of that chair and get moving.

Image
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA
Top

Postby Butterfly_Dawn » Wed Dec 21, 2005 7:58 am

I went for a walk down at the local beach for something different. Wasn't as long as I had thought though. Only around 5000 steps.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 8 guests