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Tuesday 20/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 20/12

Postby Dolly » Tue Dec 20, 2005 6:08 am

30 minute walk
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Dolly
 
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Postby dragonfly » Wed Dec 21, 2005 12:12 am

15 minutes walk
karin
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
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Postby BigM » Wed Dec 21, 2005 1:14 am

haven't done much lately, trying to get into Uni... took the dog for a 20 minute walk tonight.
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Postby Dolly » Wed Dec 21, 2005 6:30 am

Ended up doing another 30 minute walk.

It's so good to own a dog. On the days you think you'll skip walking, they soon remind you to get out of that chair and get moving.

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Postby Butterfly_Dawn » Wed Dec 21, 2005 7:58 am

I went for a walk down at the local beach for something different. Wasn't as long as I had thought though. Only around 5000 steps.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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