Weight loss Forum - weightloss.com.au

by **kate_turner2000** » Tue Jul 10, 2007 2:33 pm

14km bike ride

40 squats
40push ups
40 lunges
50 crunches
10 mins aerobic exercises
20 minutes vacumming
1 hour shopping

by **madeline** » Tue Jul 10, 2007 5:47 pm

w00t go Kate! Shopping is the most rewarding exercise ever

Works your arms carrying all those bags too hehe

by **kate_turner2000** » Tue Jul 10, 2007 6:15 pm

hehe yeah one of the bags had 2x 3litremilks and my chocolatte box hehe.

by **Chelle** » Tue Jul 10, 2007 6:20 pm

Cleaned the house
15min sit up rountine
medicine ball rountine
4 loads of washing

by ***KaTe*** » Tue Jul 10, 2007 7:03 pm

40 mins contours
35 mins treddy

by **milkyway** » Tue Jul 10, 2007 7:36 pm

15 mins walking the dog

I miss exercise!!! I think I will go to the gym tommoz... just a nice gentle workout...

by **KimE** » Tue Jul 10, 2007 7:57 pm

60 mins weight training including warm up and stretching

by **kate_turner2000** » Tue Jul 10, 2007 8:07 pm

another bike ride 6 kms

by **Playboy_bunny** » Tue Jul 10, 2007 9:07 pm

Kate, you are a Machine! :shock:

by **madeline** » Wed Jul 11, 2007 12:13 am

Ok I'm thinking I should really do some exercise... now that my eating's on track... I'm going to do some stuff in my bedroom so noone can see me sweat.

Kate, a lot of your routine is looking good to me, I might just modify it a bit and take it on board. I'm going to write it down on a big piece of paper and start bright and early tomorrow

I can't believe I'm actually excited about exercise hehe.

Madz's daily routine from now on

*pump the music LOUDER!!*

5 mins shake and stretch
40 squats
20 push ups
40 lunges
20 tricep dips
40 side leg raises
60 crunches
10 min stretch cool down

by **sassi** » Wed Jul 11, 2007 9:01 am

20 mins exercise bike

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