It is currently Sat Dec 03, 2016 6:55 am

Free Newsletter

thursday 12th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

thursday 12th july

Postby kate_turner2000 » Thu Jul 12, 2007 2:11 pm

10km bike ride

50 crunches
50 squats
100 kick backs
20 push ups
10 mins aerobic stretches


10km more on bike
Last edited by kate_turner2000 on Thu Jul 12, 2007 7:53 pm, edited 1 time in total.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Chelle » Thu Jul 12, 2007 2:58 pm

I went to the gym today, but there was a black out from an unknown sauce I was really dissapointed :( that I could't have a work out

But I will be back later as I will do somthing around the house..
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby Ses » Thu Jul 12, 2007 3:14 pm

Woke up 10 min before alarm, waited for radio to start, listened to the news/weather - -4C outside. I still got up, dressed in my winter bike gear (look at that frost! Look at that fog!) - balaclava, woolen socks and gloves, bike shorts plus trackpants, workgear jacket over bike shirt.

The fog was thick - my saddle was frozen when we got to the starting point. 10 min into the ride I noticed the frost on my arms. I was chipping ice off the gears, and my shins and shoes were white! The ride was good until hubby got another flat tyre 10 minutes from our destination. Then he stole my bike to get to work, and I used the phone a friend option ........

At least I did 18k, and had coffee with a mate!
[[url=http://www.TickerFactory.com/weight-loss/wg3ZtyW/]
Image
[/url]
Ses
 
Posts: 201
Joined: Mon Jun 25, 2007 7:51 pm
Location: QUeanbeyan

Postby madeline » Thu Jul 12, 2007 3:29 pm

Pulled up a bit sore from exercise and soccer yesterday.

Today's exercise-

Fast walk up 3 hills on way to shops
1 hour shopping
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
Image
User avatar
madeline
 
Posts: 717
Joined: Fri May 18, 2007 11:05 pm
Location: bring it on

Postby kate_turner2000 » Thu Jul 12, 2007 3:40 pm

i was cold jsut reading that ses _ brrr
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ses » Thu Jul 12, 2007 4:26 pm

Its not too bad once you get started - particularly when you sail past cars in a traffic jam. We used to commute every day on the bikes (unless it was really windy).
[[url=http://www.TickerFactory.com/weight-loss/wg3ZtyW/]
Image
[/url]
Ses
 
Posts: 201
Joined: Mon Jun 25, 2007 7:51 pm
Location: QUeanbeyan

Postby vanessa0305 » Thu Jul 12, 2007 5:03 pm

30mins treadmill, 25mins jogging 7.5kms/hr and 5mins walking at 6km/hr
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby SarahC » Thu Jul 12, 2007 5:31 pm

Brrr me too! -4 degrees :shock: And I got annoyed when I got rained on at lunchtime... perfectly tropical here in comparison lol!Good on you though Ses for getting out there!
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby dietcoke » Thu Jul 12, 2007 6:44 pm

-4 :shock: I was wearing a t-shirt on my walk today. Other people out and about were wearing t-shirts too.

Walking (1 hour)
Pilates (20mins)
+ some bum exercises for good measure (literally)
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby KimE » Thu Jul 12, 2007 8:29 pm

50 mins weight training including warm up and stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby dietcoke » Thu Jul 12, 2007 8:40 pm

KimE, if you don't mind my asking - you've lost an incredible amount of weight, how hard did you have to work out to get there? and is it all weight training? I think 50mins of weight training would kill me - my arms would fall off for a start (their my weakest body part).
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby KimE » Thu Jul 12, 2007 8:45 pm

I started off slowly just walking for 2-3 days a week and slowly increased this till I was doing it 5 days a week. I then slowly started adding resistance training like push ups, sit ups, squats that sort of thing. After a couple of months I wanted more so I joined the gym and it kind of took off from there. Now it is a habit and I exercise most days even if it is just a 30 min brisk walk. Love to get my bod moving.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby dietcoke » Thu Jul 12, 2007 8:48 pm

Well it obviously shows with the weight loss you've achieved. Good on ya! I'd live in a bikini 365days of the year if I'd transformed my body like that...you're an inspiration to women everywhere.
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby chubbywife79 » Fri Jul 13, 2007 12:58 am

I took my dog for 30 minute walk and then we went to pick up our new pup which is another 40 minutes walk.
Image
User avatar
chubbywife79
 
Posts: 564
Joined: Thu Jul 12, 2007 2:26 pm
Location: Perth, Australia

Postby sassi » Fri Jul 13, 2007 9:16 am

20 mins exercise bike
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Next

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest