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thursday 12th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Postby Chelle » Fri Jul 13, 2007 10:53 am

45 min fit ball routine
10 min skipping rope
5 min hula hoop
15 min abb workout
3 x 20 pushup's
2 x 30 squats
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Chelle
 
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Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

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