It is currently Thu Dec 08, 2016 1:10 pm

Free Newsletter

saturday 14th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

saturday 14th july

Postby kate_turner2000 » Sat Jul 14, 2007 1:46 pm

15km bike ride

50 push ups
50 squats
50 kick backs
50 high knee lifts
Last edited by kate_turner2000 on Sun Jul 15, 2007 12:03 pm, edited 1 time in total.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby zeedeveelgirl » Sat Jul 14, 2007 2:50 pm

45 min RPM class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby Ses » Sat Jul 14, 2007 6:02 pm

4 hours of fencing.
1/2 hour of snail hunting (for the ducks)
1/2 hour of animal chores

My obliques are buzzing, but I cannot pinpoint what I did to stress them! WIndg rusty barb wire onto a stick is a good workout for the arms tho......
[[url=http://www.TickerFactory.com/weight-loss/wg3ZtyW/]
Image
[/url]
Ses
 
Posts: 201
Joined: Mon Jun 25, 2007 7:51 pm
Location: QUeanbeyan

Postby KimE » Sat Jul 14, 2007 6:23 pm

25 mins jogging
25 mins walking
10 mins stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Maraver » Sat Jul 14, 2007 7:47 pm

I hour and ten minutes ion my tread mill :lol: :lol: :lol:
pleased as punch thats me
[url=http://www.TickerFactory.com/weight-loss/wcPPfC1/]
Image
[/url]
Maraver
 
Posts: 957
Joined: Mon May 02, 2005 5:56 pm
Location: Adelaide

Postby madeline » Sat Jul 14, 2007 11:51 pm

3.5 hours shopping :D
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
Image
User avatar
madeline
 
Posts: 717
Joined: Fri May 18, 2007 11:05 pm
Location: bring it on

Postby Playboy_bunny » Sun Jul 15, 2007 11:59 am

2 hours food shopping
Image
Image•·.·´¯`·.·•Gracie•·.·´¯`·.·•
User avatar
Playboy_bunny
 
Posts: 2145
Joined: Sat Jun 02, 2007 10:34 pm

Postby vanessa0305 » Sun Jul 15, 2007 9:29 pm

a day of vigorous housework!
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests

cron