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Friday 23/12/05

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 23/12/05

Postby Butterfly_Dawn » Fri Dec 23, 2005 1:28 pm

Probably won't get time to do any proper exercise today. I need to clean the house and pack so I'm all ready to just leave the bloke to pack the car and pick me up after work tomorrow.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Hayley » Fri Dec 23, 2005 1:36 pm

At least by cleaning the house, you're still being active. Have a lovely Christmas wherever you are going.

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Posts: 722
Joined: Mon Jun 06, 2005 12:04 pm
Location: Perth

Postby Dolly » Fri Dec 23, 2005 3:54 pm

30 mins walking
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby dragonfly » Fri Dec 23, 2005 9:40 pm

did 30 minutes on the treadmill.
wanted to go for a walk, but we came home late from the birthday party, and the kids went to bed.
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
Posts: 321
Joined: Tue Dec 20, 2005 10:40 pm

Postby carla » Sat Dec 24, 2005 1:51 pm

Whipper-snipped the lawn....1.5 hours

Walked down the street.....30 mins

10 mins stretches, crunches, leg raises

30 min run
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Joined: Sun Nov 13, 2005 11:54 pm

Postby BigM » Sun Dec 25, 2005 11:53 pm

15 minute jog
30 minute walk
10 minutes of rugby drilling exercises
dumbell exercises
abcruch exercises

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