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thurs 19th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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thurs 19th july

Postby kate_turner2000 » Thu Jul 19, 2007 10:12 am

6km bike ride whilst blow drying my hair :P

additional 14km bike ride

another 5 km bike ride this arvo- 25km today

50 squats
10 mins aerobic stretches
50 push ups
100 knee lifts
100 kick backs
20 lunges
Last edited by kate_turner2000 on Thu Jul 19, 2007 5:21 pm, edited 1 time in total.
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Postby Dave » Thu Jul 19, 2007 4:54 pm

Way to go Kate!
Rest Day for me...............reluctantly....

9 hours sleep last night
3 hours cat nap
4 hours watching aus star
I'm bushed, can't wait till tomorrow.
"Action may not always bring happiness, but there is no happiness without action"
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Postby vanessa0305 » Thu Jul 19, 2007 6:06 pm

30min run 4.5kms

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Postby KimE » Thu Jul 19, 2007 7:50 pm

Woohoo Vanessa isn't that the amount for the run you are doing? You're gonna blitz it!

10 mins warm up and stretching

jog/walk mins
8 jog, 2 walk, 8 jog, 2 walk, 5 jog

10 mins cool down and stretching

I was so wrapped with this as after my cardio sculpt class on Tues wasn't sure how the calf was gonna hold up. You little ripper it stayed good! Got to remember to get to that class early to stretch the legs properly.

Weights tomorrow!! Pump it baby pump it!
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Playboy_bunny » Thu Jul 19, 2007 7:55 pm

God Kate you are a machine! :shock: You are phenominal on that bike! :lol:
30 min walk on mum's treadmill....thanks mum! hehe went to her's today and she watched connor so I could walk :D
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Postby kate_turner2000 » Thu Jul 19, 2007 8:14 pm

thats great your mum watched connor whilst you got some exercise in :)
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Postby milkyway » Thu Jul 19, 2007 8:37 pm

30 min walk with pooch
3km run (18:16)
4km bike ride
1km walk (warm up/cool down)
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby dietcoke » Thu Jul 19, 2007 8:47 pm

-20min dancing (warm-up)
-25min circuit
-20mins pilates

and forgot to post yesterday...

-45min walk
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