Woohoo Vanessa isn't that the amount for the run you are doing? You're gonna blitz it!
10 mins warm up and stretching
8 jog, 2 walk, 8 jog, 2 walk, 5 jog
10 mins cool down and stretching
I was so wrapped with this as after my cardio sculpt class on Tues wasn't sure how the calf was gonna hold up. You little ripper it stayed good! Got to remember to get to that class early to stretch the legs properly.
Weights tomorrow!! Pump it baby pump it!
Kim - To thine own self be true
Maintainence since 04/11/06 Preferred Weight - Under 60 kgs Current Weight - 64.8 kgs Start Weight - 85 kgs