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Run Joanna Run

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Run Joanna Run

Postby grugwashere » Thu Jul 19, 2007 2:39 pm

I have decided i need to keep a journal of my cool running stuff.

Thus far i have completed week 1 with no problem.. bit painful but well worth it..

and i have done 1 day fo week two... now i havent run for about a week since then... really sore shins to be the blame.. but i think i am going to run tonight so that should be fun :)

week 2 consists of 90 seconds running with 2 minutes walking done 6 times...

wish me luck.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby KimE » Thu Jul 19, 2007 7:45 pm

Go go Jo!

I found this program really exciting to move through and I hope you do too.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Playboy_bunny » Thu Jul 19, 2007 7:54 pm

Good on you :) I cant wait to see your progress! :D
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Postby grugwashere » Mon Jul 23, 2007 10:00 am

:(..... my doctor said im not allowed to run... cos im too heavy lol.. he said to walk.. grrr... i was so enjoying running as well... oh well i think i will walk to the station each night and see how i go.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Mon Jul 23, 2007 11:37 am

hey jo wow thats strange for your dr to say that. i wouldve thought that if damien was allowed to run on the biggest loser than anyone can run. maybe just build it up a bit more slowly and see if that helps your shins a bit?
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Postby grugwashere » Mon Jul 23, 2007 12:08 pm

i think i might try swimming.. low resistance
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby milkyway » Mon Jul 23, 2007 12:16 pm

Aw Jo - that's so disappointing. But keep up the walking as that will continue to strengthen all those tendons and ligaments and muscles and prepare you for being able to run. Swimming is fabulous. I've just rediscovered it and will try to incorporate at least one swim per week into my workouts.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby sassi » Mon Jul 23, 2007 3:26 pm

that is really disappointing jo :(

i guess dr's know best? is it worth a second opinion? either way, hopefully it won't be long till you can build up to the running & you'll be able to get back into the program.
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Postby grugwashere » Mon Jul 23, 2007 3:27 pm

hes probably right... going from almost no excercise to running is a bit extreme... ill build up slowly
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby sassi » Mon Jul 23, 2007 3:31 pm

i spose. maybe a month or so of walking daily & some swimming will get you there :)
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