I have decided i need to keep a journal of my cool running stuff.
Thus far i have completed week 1 with no problem.. bit painful but well worth it..
and i have done 1 day fo week two... now i havent run for about a week since then... really sore shins to be the blame.. but i think i am going to run tonight so that should be fun
week 2 consists of 90 seconds running with 2 minutes walking done 6 times...
wish me luck.