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Friday 20th. TGIF!!!!

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 20th. TGIF!!!!

Postby chubbywife79 » Fri Jul 20, 2007 1:13 pm

Today I added extra 10 minutes to walking with the dogs today. So all up I did 25 minutes. I'm getting there :D

Rochelle
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Postby milkyway » Fri Jul 20, 2007 1:46 pm

Good job Rochelle. That's a huge step up. Well done :)
Just keep moving! And don't be lazy...
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Postby kate_turner2000 » Fri Jul 20, 2007 2:04 pm

20km bike ride

50 squats
50 push ups
100 kick backs
100 knee lifts
10 mins aerobic stretches
50 crunches

additional 5km bike ride this arvo whilst heidi was watching hi 5
Last edited by kate_turner2000 on Fri Jul 20, 2007 5:06 pm, edited 1 time in total.
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Postby Chelle » Fri Jul 20, 2007 2:39 pm

9.5Km walk

Going to the gym later so I will add more
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Postby chubbywife79 » Fri Jul 20, 2007 5:01 pm

I also walked to the shops that 15 minutes there and 15 minutes back. Can I include it?
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Postby kate_turner2000 » Fri Jul 20, 2007 5:03 pm

absolutely rochelle! it all counts :) how are you feeling in yourself this past week? i think you are doing really well
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Postby A_Corner_Of_The_Earth » Fri Jul 20, 2007 6:03 pm

Chubbywife79 - incidental exercise counts. It's the best kind too.

Couldn't sleep this morning so decided to go for a walk. Boy was that a mistake. It was one of the coldest Brisbane winter morning on record. So my walk ended up being a 6k run :D
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GW2 - 67kgs
GW3 - 60kgs
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Postby kate_turner2000 » Fri Jul 20, 2007 6:10 pm

nice work jen :) hope the home gym is working out for you too :)
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Postby A_Corner_Of_The_Earth » Fri Jul 20, 2007 6:28 pm

Thanks Kate. Loving it but the treadmill does get a bit boring and as river walk is basically upon my door step it's nice to get out there too. Fresh air really clears the cobwebs :lol: .

I'm so excited my stepper machine and exercise bike should arrive next week. My little gym will be complete. Only down side though is no more eye candy lol
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GW3 - 60kgs
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Postby vanessa0305 » Fri Jul 20, 2007 6:49 pm

5km run 41mins
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Postby Chelle » Fri Jul 20, 2007 7:14 pm

1 hour cardio
45 min weights
10 min cool down
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Postby KimE » Fri Jul 20, 2007 8:04 pm

50 mins weight training including warm up and stretching
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Postby chubbywife79 » Fri Jul 20, 2007 8:46 pm

I'm feeling great in exercise wise but still need to work on my eating habits. I get there it won't happen overnight.
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Postby milkyway » Fri Jul 20, 2007 9:24 pm

1km swim (about 25 mins)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby zeedeveelgirl » Fri Jul 20, 2007 9:38 pm

30 min Weights - Upper Body & Legs
1 hour Boxercise class
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