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Monday Dec 26

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday Dec 26

Postby carla » Mon Dec 26, 2005 5:07 pm

10 minutes stretches, crunches and warm-ups

30 minutes run

30 minutes brisk walking
Posts: 281
Joined: Sun Nov 13, 2005 11:54 pm

Postby Butterfly_Dawn » Sun Jan 01, 2006 10:46 am

9000 steps to and around the aboretum
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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