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Tuesday 27/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 27/12

Postby Dolly » Tue Dec 27, 2005 7:13 am

Ankles have been a bit swollen from all the running around I've been doing with having a house guest, so I might only go for a 15 minute walk today.
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Postby BigM » Tue Dec 27, 2005 8:19 pm

Dumbell exercises x 20 minutes
Ab crunches x 125 reps (100 with tool, 25 without)
Abswing x 600 reps
Walking x 40 minutes

Postby hushpuppy » Tue Dec 27, 2005 9:01 pm

Hope u are feeling better soon Dolly
Went to a park and had bbq and ran after the kids for 30 mins . Then took them for a swim nearby but it was raining and the beach was really rocky so we played throwing rocks into the water while it was raining LOL so they still got wet

Cheers Jules
SW 107kg
CW 99.8kg
GW 65kg
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Postby Butterfly_Dawn » Sun Jan 01, 2006 10:48 am

30 mins on mum's exercise bike (10km, 366 calories apparently)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

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