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tuesday 24th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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tuesday 24th july

Postby kate_turner2000 » Tue Jul 24, 2007 12:48 pm

5km bike ride
10 hour shopping
watp walk and kick (about 35 mins)
Last edited by kate_turner2000 on Tue Jul 24, 2007 2:35 pm, edited 1 time in total.
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Postby Playboy_bunny » Tue Jul 24, 2007 2:06 pm

about to walk 20 mins to the park with connor
30 min 80's exercise video I found under th house...(go the fluro lycra! hehe)
30 min walk treadmill at mums
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Postby vanessa0305 » Tue Jul 24, 2007 6:03 pm

6km run took 46mins
Vanessa

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Postby KimE » Tue Jul 24, 2007 6:52 pm

40 mins fast walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milkyway » Tue Jul 24, 2007 8:48 pm

33 mins run walking (not so good today - 4.5km)
15 mins weight training
10 mins stretching

Feel good now :D
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby sassi » Tue Jul 24, 2007 10:32 pm

20 mins exercise bike
15 mins weights
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